Why Work So Hard To Increase Vertical Jump?

August 8, 2009 5:35 am admin Sports

The question might arise: why work so hard to increase vertical jump for basketball when it will not affect my game a lot? If you are thinking that question, then get it out of your head right now. Increasing your vertical does so much for you in the game of basketball. Not only can you get more blocks, rebounds, and dunks, but you can also get blocked less, think faster, and move quicker. Vertical jumping training like plyometrics works the conventional part of your vertical, which is jumping height. But, it also works how quickly you can think on the court and how quickly you can move even when you are not jumping.