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8 weeks of Reflex Instant Whey

For the past eight weeks or so I have been using Reflex Instant Whey and have found it works really well alongside my diet and training regime. I also use the Reflex Instant Whey through the day between meals to help boost my protein intake. I also take Reflex Instant Whey before I train to protect my muscle mass and also after my workouts the Reflex Instant Whey helps refuel and rebuild my muscle so I don’t ache for days after my training. I think that the Reflex Instant Whey is also a very good tasting protein with water or milk.